[vorpalhex]

Keto is not a simple diet change. It is very difficult to stick to and comes with a lot of prohibitions. Adherence is low and side effects do happen.

[aszantu]

Keto worked for me only when I cut out carbs completely, I eventually switched to zero carb because it's easier to maintain. As long as I allowed myself anything carb, I'd got on a binge-frenzy, even with dairy... willpower is a terrible thing.

[smn1234]

~zero carb is much easier to maintain than keeping track to stay under 15 Grams

[aszantu]

yes!