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by aszantu 1431 days ago
Keto worked for me only when I cut out carbs completely, I eventually switched to zero carb because it's easier to maintain. As long as I allowed myself anything carb, I'd got on a binge-frenzy, even with dairy... willpower is a terrible thing.
1 comments

~zero carb is much easier to maintain than keeping track to stay under 15 Grams
yes!