[0n0n0m0uz]

i walk 5 miles 4-7 days a week and if everyone did just that and nothing else it would eliminate a great majority of health issues. I am 37 and plan to do this until I no longer can. Walking is the perfect exercise in that you can easily multitask with a podcast, phone call, listening to music, writing/dictating. It is very low impact so the likelihood of injury is pretty low. You can do it anywhere on earth and need only a good pair of shoes.

[tsol]

I like the idea, but how long does this take you? In a treadmill in an hour I usually end up around 3 miles

[0n0n0m0uz]

My pace is about 4mph. I generally walk from 8:30 - 10:30 pm and have no problem falling asleep by 12. Sleep like a baby. At first I was beat after 2 miles, now I can do 6 and it’s like nothing, after about a month I really started to adapt to it.