[tsol]

I like the idea, but how long does this take you? In a treadmill in an hour I usually end up around 3 miles

[0n0n0m0uz]

My pace is about 4mph. I generally walk from 8:30 - 10:30 pm and have no problem falling asleep by 12. Sleep like a baby. At first I was beat after 2 miles, now I can do 6 and it’s like nothing, after about a month I really started to adapt to it.