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by swatcoder
1461 days ago
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Remember that studies almost never make the strong claims that headlines do. What the study actually demonstrates is more narrow, as befits science: "Overweight young adults who usually sleep less then 6.5 hours a day and are coached in sleep hygiene tend to sleep about an hour longer, consume fewer calories proportional to how much more they sleep, and have no significant change in today daily energy expenditure" https://oa.mg/work/10.1001/jamainternmed.2021.8098 |
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> No significant treatment effect in total energy expenditure was found, resulting in weight reduction in the sleep extension group vs the control group.
I don't see any way in which the headline made stronger claims than the science. Simplification, or omitting details, is not the same as hyperbole or misrepresentation.