[kzrdude]

I'm all for meat, fish and vegetables. That's the healthiest slice of the available foods. Any reason you've cut out vegetables entirely? I'd consider eating lots of green veg, while avoiding the starchy ones. My entrance point was AIP which basically forces one to do this.

[lambdaba]

I think it has to do with gut biome somehow. I've seen excellent biome diversity scores from other people on the diet, but in my case it's from repeated experience with gradually eating more and more fruit (and nothing else), not necessarily large quantities even (though I did ocassionaly eat quite a lot apples).

I haven't really tried with vegetables (not interested taste-wise), so it might be the carbs / fruit sugars that weren't great for my gut biome, which I suspect is messed up as it is for many people nowadays.