[lambdaba]

I think it has to do with gut biome somehow. I've seen excellent biome diversity scores from other people on the diet, but in my case it's from repeated experience with gradually eating more and more fruit (and nothing else), not necessarily large quantities even (though I did ocassionaly eat quite a lot apples).

I haven't really tried with vegetables (not interested taste-wise), so it might be the carbs / fruit sugars that weren't great for my gut biome, which I suspect is messed up as it is for many people nowadays.