Get ready for the "calories in calories out" people to come after you. Intermittent fasting also helped me lose around 15 pounds but in around half the time with a 20 hour fasting window.
It's interesting in that I have no calorie data but here is what it feels like:
1. Initially I lost weight more rapidly (2 lbs a week) but it seemed I was eating more since I really anticipated the eating period and would stuff myself.
2. After a few weeks, I adjusted and I basically seem to have just eliminated a meal. I get full faster and so I don't stuff myself but eat normally for my two meals. However my weight loss is more steady but less - 0.5 to 1 lb a week.
1. Initially I lost weight more rapidly (2 lbs a week) but it seemed I was eating more since I really anticipated the eating period and would stuff myself.
2. After a few weeks, I adjusted and I basically seem to have just eliminated a meal. I get full faster and so I don't stuff myself but eat normally for my two meals. However my weight loss is more steady but less - 0.5 to 1 lb a week.
I would guess that now I do eat less calories