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by rlawson
1476 days ago
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It's interesting in that I have no calorie data but here is what it feels like: 1. Initially I lost weight more rapidly (2 lbs a week) but it seemed I was eating more since I really anticipated the eating period and would stuff myself. 2. After a few weeks, I adjusted and I basically seem to have just eliminated a meal. I get full faster and so I don't stuff myself but eat normally for my two meals. However my weight loss is more steady but less - 0.5 to 1 lb a week. I would guess that now I do eat less calories |
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