| Bound to happen. Why do you think Buddha has to leave all his wealth and kingdom before even starting the journey of mindfulness, leaving everything behind? The western adaptation is reducing meditation and mindfulness to a "tool" of relieving stress and better ones mental well-being. As easy as downloading an app and stay calm for few minutes. Unfortunately, this is not ideal. The traditional way is to seek a guru who asks the disciple to cleanse their heart first. Put them on the spiritual path of purifying the soul. Meditation is a part of ones spiritual journey. Some even leave everything and go to forest or mountains to practice for years. Fortunately, for those who want to live in a society closely, they should practice "Raja Yoga" which is also a spiritual path where one raises their spiritual plane by helping others and following ones duty with high-integrity. However simple breathing exercises still work for the body and can be easily incorporated into every day lives. There are so many apps helping with the patterns of different breathing techniques. But don't expect you or anyone to become a better person just by doing some mindfulness exercises. When one goes to discover/amplify their inner core, you will just highlight whats inside you more. I.e. if you are bad, you will get worse. Mindfulness has nothing to do with it but just amplifying what is already there as you discover yourself more through mindfulness. |