[rootusrootus]

I love hearing things like this. It's not like it tells me something I didn't already know, but just saying it in a new way that gives me hope I may eventually find a strategy that works better.

In my case it's carrying too much weight around. Even though I know objectively how much better it feels to be lighter, how much better I feel all around. I want to be thinner, and I want that even at the exact moment I'm eating something while I'm not actually hungry. I tell myself "You ought not to be doing this." as I actually put it in my mouth.

So I end up asking myself repeatedly WTF, why am I sabotaging myself even in spite of conscious recognition that this is exactly what I am doing.

Because as you say, I know I want to be lighter. I didn't say anything about wanting to eat less. You're a genius, thanks for giving me a new way to think about this. Even if it doesn't work.

Off to the fridge... (I kid, I kid... or do I)

[boppo1]

Another thing to try if you haven't: ask yourself if you will still be alive after not doing the thing you feel compelled to do. Focus at that moment on the version of yourself in 60 seconds or up to an hour who didn't [do compulsive thing] and the fact that they're still alive. The fact that it is physically possible to not [do compulsive thing].

I find that often helps me. It's being in the habit of reminding myself I have more than one choice when dopamine cravings would otherwise cause me to forget.

[Metalbourne]

It sounds like food provides you stimulus that you are craving. You can substitute that with fat burner supplements. There's a misconception that they alone are supposed to help you, but their direct thermogenic effects aren't what makes them effective. The thing that makes them effective (and any other caffeine-like supplement) is that they spike your adrenaline which takes your appetite away, essentially distracting you from eating.