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by boppo1
1511 days ago
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Another thing to try if you haven't: ask yourself if you will still be alive after not doing the thing you feel compelled to do. Focus at that moment on the version of yourself in 60 seconds or up to an hour who didn't [do compulsive thing] and the fact that they're still alive. The fact that it is physically possible to not [do compulsive thing]. I find that often helps me. It's being in the habit of reminding myself I have more than one choice when dopamine cravings would otherwise cause me to forget. |
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