[specproc]

For anyone thinking of doing this, maybe I'm just being old and cautious, but 300mg is a lot to take in one go if you're new to it.

You'll get the full experience on 100. You can always take more, but never untake what you've had. My brother had a rough first time because he dropped with someone who was a bit of a warrior.

MDMA is a great drug, but best when used responsibly. I avoid alcohol with it these days too, makes for a much cleaner night and a better morning.

[sph]

Good call, I was aware it was a strong dose, but it was my 3rd roll at that point.

I agree with starting with 100–150mg, and my suggestion for harm reduction is to take 5-HTP for a few days after a trip to restore some of the depleted serotonin. The post-MDMA funk is real.

Also, never redose and never chase the dragon. You will never relive your first MDMA experience, so make it count and enjoy it.