[danjessen]

It's great way to lose weight if you can keep yourself from overeating when your feeding window opens. It's the same result as calorie restriction.

I like stuffing my face instead of eating smaller portions. So I decided to go down to 1 meal a day doing 20/4; I lost around 48 pounds in 3 months.

[karamanolev]

I also like "stuffing my face" and I can highly recommend sticking to low calorie density foods. For example, I buy bags of frozen vegetables and add them to whatever other main course I'm having. You barely consume any calories, they contain a lot of micronutrients and the volume is enough for you to feel full. There are other similar foods if mixed veggies are not your thing.

[hallway_monitor]

Isn't part of the point that if you are doing one meal a day you can eat until you are stuffed and still avoid excess calorie intake?

[danjessen]

And that is what I did. Sorry if it was unclear. You can still overeat in one sitting. It all depends what you eat, it's just tougher with one meal.

[michael_kariv]

I m in if. For me I can eat all I want, but here is the surprising part, I do not crave as much as I used to. I am allowed, but genuinely not willing. Another thing I noticed, from experience, if I eat white bread, or cake, I notice it the next day being more hungry