[hallway_monitor]

Isn't part of the point that if you are doing one meal a day you can eat until you are stuffed and still avoid excess calorie intake?

[danjessen]

And that is what I did. Sorry if it was unclear. You can still overeat in one sitting. It all depends what you eat, it's just tougher with one meal.

[michael_kariv]

I m in if. For me I can eat all I want, but here is the surprising part, I do not crave as much as I used to. I am allowed, but genuinely not willing. Another thing I noticed, from experience, if I eat white bread, or cake, I notice it the next day being more hungry