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by kayodelycaon 1581 days ago
It is. I find this technique extremely effective in combating psychosis, but it is exhausting to maintain for any length of time.
1 comments

As someone with experience in similar approaches - exhausting because of the effort to keep your attention focused on the desired object and away from the destructive loop?
Basically. When dealing with psychosis, I’m having to constant ignore everything going on in my head and force myself see past whatever my brain wants to do, feel, and see.

For me, I know what’s real and what isn’t. I just can’t stop myself from acting on not real information.

What helps in your case? Holding attention on the body sensations / emotional response?