[iliekcomputers]

The thing that I've found helpful with going to sleep on time and not spending too much time in the night on the phone is to just keep the phone in a different room. That way, you either read a book or go to sleep, both of which are better than social media (including HN IMO)

[frxx]

I also keep my phone in another room. Helps me with waking up because I need to get up to turn the alarm off. For going to bed on time, with which I still struggle, I tried to set reminders on the phone.

- 10 PM - Stop chores.

- 11 PM, settle down. Means no "active" things anymore, like gaming, HN. I lie down. Reading a book would be best then, watching TV is a bit worse but still more passive. Audiobooks or podcasts get me sleeping then right away.

- 11 PM: Go to bed. Getting up from the couch, brush teeth, go to bed. I think a routine like this is very helpful.