[frxx]

I also keep my phone in another room. Helps me with waking up because I need to get up to turn the alarm off. For going to bed on time, with which I still struggle, I tried to set reminders on the phone.

- 10 PM - Stop chores.

- 11 PM, settle down. Means no "active" things anymore, like gaming, HN. I lie down. Reading a book would be best then, watching TV is a bit worse but still more passive. Audiobooks or podcasts get me sleeping then right away.

- 11 PM: Go to bed. Getting up from the couch, brush teeth, go to bed. I think a routine like this is very helpful.