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All I can think: turn off the internet. Internet in the morning. Have your coffee, catch up on the news, your social. Then put the internet down for the rest of the day. Go out, ride a bike with a friend, go hike with a friend, go to a coffee shop, library.... |
In the before times, I’d go to get drinks with friends and often found they were chronically distracted. If there’s a lull in conversation they pull out their phones. I go to the bathroom and come back and they’re swiping through Tinder.
I got married before the dating apps got popular so I never went down that particular rabbit hole, but I feel like they’ve severely damaged people’s ability to pay attention to where they are and who they’re with.