Do you recommend a particular lutein supplement, or do you just rely on lutein in foods (e.g., leafy greens, fruit)? In your experience, what have been the benefits of lutein?
I take Macushield (UK brand) and it got lutein (10 mg), zeaxanthin (2 mg) and meso-zeaxanthin (10 mg).
It was shown on a BBC program to help. I tried it and it changed things drastically for me.
I used to have my TV very close to my couch because I was struggling when watching movies or gaming. It also made my sight better at night.
It was shown on a BBC program to help. I tried it and it changed things drastically for me. I used to have my TV very close to my couch because I was struggling when watching movies or gaming. It also made my sight better at night.
Obviously this is my personal opinion only.