For ever I believed group rides were all I’d ever need. Then pandemic and almost a year of just sitting around because riding trainer or rollers sucks.
Since then I’ve built up a home gym around kettlebells, a squat rack, and my rollers. I also get out and run 1 or 2x per week. I have never felt better or more fit.
Mix it up. Do something every day. Build slowly to give yourself time to adapt. You will be amazed at what will happen.
Since then I’ve built up a home gym around kettlebells, a squat rack, and my rollers. I also get out and run 1 or 2x per week. I have never felt better or more fit.
Mix it up. Do something every day. Build slowly to give yourself time to adapt. You will be amazed at what will happen.