| There is such a thing as forgiveness. In Buddhism there is a form of meditation called "metta", sometimes translated as "loving-kindness" meditation. The way I've been taught to do it is to wish sincerely to yourself, "May I be happy, may I be healthy, may I be safe." Then bring one's attention to those one most loves and think, "May they be happy, may they be healthy, may they be safe." Then repeat that for the people around you, then your neighbors, then your town or city, your country, then the world. The most advanced form of the practice is to sincerely wish this for one's enemies and people one most dislikes or hates. In Buddhism it is often taught that hatred and ill will towards others is a poison that hurts oneself. It is more constructive and healthy to forgive and move on, rather than fixate or seek vengeance. In many other traditions also, forgiveness is greatly valued. In the article, the author writes: "There are many things we can live without. Self-respect is not one of them. One would think the absence of self-respect would resemble much of a sameness, but the circumstances that can make people feel bereft of it are as variable as persons themselves. A psychiatrist who interviewed a group of men imprisoned for murder and other violent crimes asked each of them why he had done it. In almost all cases the answer was "He dissed me."" I wonder if the outcome would have been different had these people been taught the value of forgiveness and how to detach and let go from their negative thoughts, rather being in environments where lashing out in violence is modeled as the norm for how one reacts when faced with humiliation. Also, obviously most people don't react to humiliation with violence. There is something unusual going on with the minority that do, and I wish the article had explored that. |