| Well, I would say that by eliminating foods is only part of the problem and can guarantee you success. I think changing the way we eat and live is better. For starters, you could eliminate the extra-processed foods from your diet and add more natural sources of food. Then you could follow a regiment of 2-3 meals a day. Put the protein heavy + fatty foods in the first meal of the day and the carbs heavy foods as last meals. Make sure you are eating enough nutrients. Don't be afraid of salt. Add lots of fermented food cause there is a link with improving the gut and its ability to fight inflammations. Add movement and exercise, and make them a habit. Get a fitness buddy. Make sure you are a getting regular good sleep. I would recommend you a great podcast series called the Huberman lab, where this Stanford professor offers great insights about how the body works and what are the latest news from various research fields. https://hubermanlab.com/ |