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by meowkit
1720 days ago
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You eat the carbs to spike your insulin and help you fall asleep as the glucose is in your body is depleted. If you time it right and have a stable circadian rhythm your natural melatonin production will kick in and knock you out for deep sleep. [Source: Andrew Huberman] I am not aware of any good reason for worrying about when your basal metabolism is lowest. If you want to lose weight do intermittent fasting and get into ketosis. |
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