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by Falling3
1727 days ago
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> The key is to make sure the plant protein is complete, which is why pea protein and legumes are preferred over things like soy. 1. I thought we were done pushing the complete protein thing? All the essential amino acids are essential (duh), but don't need to be consumed together like once thought.
2. With that said, soy is a complete protein.
3. Soy is also a legume. |
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By "complete protein" I just meant that you need to have all the essential amino acids in your diet, not that they all need to be contained in the same dish. However, AFAIK all animal proteins do contain all the essential amino acids in a single dish, which makes it a lot easier to make sure you are getting them all. So any plant protein that is going to be a good meat substitute should have that same property.
> soy is a complete protein. 3. Soy is also a legume.
Agreed, that was a mistake on my part.