[rococode]

When I started running I found this guide to be helpful and realistic for my starting point as a beginner: https://i.imgur.com/iWVU9vc.jpeg

Basically working your way up from "I can't run for longer than a minute" to "I can run 30 minutes nonstop".

[FranksTV]

If you're into zombies, this is a pretty fun version of this program: https://apps.apple.com/ca/app/zombies-run-5k-training/id5665...

[paconbork]

Couch to 5k? This absolutely worked for me as well. Don't try to do more than prescribed though, you need to have time to adapt to the stresses of running

[aheckler]

None To Run is a gentler version of C25K that I enjoyed.[0] The plan is free, just scroll down a bit, but they also have an app.

[0] https://www.nonetorun.com/

[mytimetoshine]

This looks great. Do this people!