[paconbork]

Couch to 5k? This absolutely worked for me as well. Don't try to do more than prescribed though, you need to have time to adapt to the stresses of running

[aheckler]

None To Run is a gentler version of C25K that I enjoyed.[0] The plan is free, just scroll down a bit, but they also have an app.

[0] https://www.nonetorun.com/