Sugar remains a villain, but the issue of fat is more complex.
Not all fats are equal. For example, high-fat foods like nuts, butter, avocados, cold-pressed olive oil etc do not occupy the same space as highly processed fats (e.g. trans fat/hydrogenated fat).
Salt remains divisive among health researchers after many years of public campaigns warning the public to limit salt intake. But is it less harfmul than previously thought?
The Guardian: Salt not as damaging to health as previously thought, says study (2018):
[Intro]
How not to die
By the weapon
Formerly known as food
[Verse 1]
Sugar, sugar, who you talkin' to?
Dirty water who be lovin' you?
Stroke, no joke, musta hit that salt
Don't look at me, 'cause it ain't my fault
I know you want it, say you need it
And you eat it, 'cause you want it
Sugar, sugar, you don't love me
Sugar, sugar, you don't need me
Now, it be eating me (Eat, eat it up)
Got us fightin' diabetes
Stress level, sleepless, emotional, mental
Drugs in the food I love screwin' up my physical
I'll never fall in love again
With this hate on my plate and
Food and drug administration
Is my my hallucination?
[Verse 2]
Sugar, sugar, I know you move me
I know you wanna drink me
You in everything, not just candy
Worse than a pow pow, shoot 'em up, kill 'em up movie
A riot goin' on in that corner
About a word on a bird in that corner
Toxic, yeah, they just box it
Hard to tell the paranoid "Avoid it like a opioid"
How sweet it is
They just line up these kids
How happy is a meal when dancin' with cancer?
With that God bless America FDA romancing
A new old kinda ganster get down
Pesticide chemical get around
Fast food industrial sit down
EPA's a gang, throw it up now
Not all fats are equal. For example, high-fat foods like nuts, butter, avocados, cold-pressed olive oil etc do not occupy the same space as highly processed fats (e.g. trans fat/hydrogenated fat).
Salt remains divisive among health researchers after many years of public campaigns warning the public to limit salt intake. But is it less harfmul than previously thought?
The Guardian: Salt not as damaging to health as previously thought, says study (2018):
https://www.theguardian.com/science/2018/aug/09/salt-not-as-...