[open-source-ux]

Sugar remains a villain, but the issue of fat is more complex.

Not all fats are equal. For example, high-fat foods like nuts, butter, avocados, cold-pressed olive oil etc do not occupy the same space as highly processed fats (e.g. trans fat/hydrogenated fat).

Salt remains divisive among health researchers after many years of public campaigns warning the public to limit salt intake. But is it less harfmul than previously thought?

The Guardian: Salt not as damaging to health as previously thought, says study (2018):

https://www.theguardian.com/science/2018/aug/09/salt-not-as-...

[tudorw]

https://youtu.be/nOub_6Ph5S0

[tudorw]

[Intro] How not to die By the weapon Formerly known as food

[Verse 1] Sugar, sugar, who you talkin' to? Dirty water who be lovin' you? Stroke, no joke, musta hit that salt Don't look at me, 'cause it ain't my fault I know you want it, say you need it And you eat it, 'cause you want it Sugar, sugar, you don't love me Sugar, sugar, you don't need me Now, it be eating me (Eat, eat it up) Got us fightin' diabetes Stress level, sleepless, emotional, mental Drugs in the food I love screwin' up my physical I'll never fall in love again With this hate on my plate and Food and drug administration Is my my hallucination?

[Verse 2] Sugar, sugar, I know you move me I know you wanna drink me You in everything, not just candy Worse than a pow pow, shoot 'em up, kill 'em up movie A riot goin' on in that corner About a word on a bird in that corner Toxic, yeah, they just box it Hard to tell the paranoid "Avoid it like a opioid" How sweet it is They just line up these kids How happy is a meal when dancin' with cancer? With that God bless America FDA romancing A new old kinda ganster get down Pesticide chemical get around Fast food industrial sit down EPA's a gang, throw it up now