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by yawaworht1978 1743 days ago
Don't worry, all the healthy fats and slow released carbs are much worse than the worst protein source.

Excess protein might be wasteful to the wallet and the environment, but at least it will not get you as fat.

1 comments

Calories get you fat. It's CICO. Protein is satiating, which is a major advantage if weight-loss is a goal. But then again, so is fiber. Many people have successfully lost weight on a high fiber diet.
But why not the combination of both?

Losing weight and losing fat is not always the same, a diet with insufficient protein intake might cause muscle loss and thus, decrease metabolic rate(muscle metabolism rate is less than people think, but over a year, it makes a big difference).

However, i understand that not everyone cares about preserving muscle on a diet, some people just want to be slimmer, fair enough.

Well there's no reason it has to be "insufficient" and having too little protein is certainly a bad idea. If you consume a source of protein at every meal, whatever the makeup, you can easily hit 16%+ as part of your macros. Even vegetables like broccoli and peas have protein.