[float4]

I see this criticism often, but the program focuses a lot on proper form, starting with relatively light weights, and only increasing weights when you can complete all sets, so I don't really agree with it.

However, I do agree that if you want to get just a bit more in shape, a simpler program without barbell compounds is a better choice. I was assuming that the grandparent wanted to get into weightlifting, as most people in my age group mean that when they talk about wanting to get fitter.

[brandonmenc]

> the program focuses a lot on proper form

That's true, but so much time is spent on proper form for the prescribed movements precisely because they are so complicated.

> starting with relatively light weights, and only increasing weights when you can complete all sets

Which discounts progression via adding volume and keeping the weights relatively constant (which - unless the volume is extreme - is safer), and that's one of my main beefs with it - for people who want to get in shape casually and for whom significant strength increase isn't a primary concern.

But I agree that if you want to get into powerlifting as a sport, Starting Strength is probably not a bad idea for your beginner program. (actual powerlifters might want to chime in on that.)