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by brandonmenc
1834 days ago
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> the program focuses a lot on proper form That's true, but so much time is spent on proper form for the prescribed movements precisely because they are so complicated. > starting with relatively light weights, and only increasing weights when you can complete all sets Which discounts progression via adding volume and keeping the weights relatively constant (which - unless the volume is extreme - is safer), and that's one of my main beefs with it - for people who want to get in shape casually and for whom significant strength increase isn't a primary concern. But I agree that if you want to get into powerlifting as a sport, Starting Strength is probably not a bad idea for your beginner program. (actual powerlifters might want to chime in on that.) |
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