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by hawski 1858 days ago
If one wants to go cheaper I recommend the body weight fitness subreddit. But I really just followed their wiki and mostly the "old" routine.

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...

and I follow this one, except I do something out of new routine instead of L-sits: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...

The only thing that is necessary is a bar for pull-ups and around an hour of your time two or three times a week.

1 comments

I used to be really into body weight fitness (actually need to start it back up again). However, they still recommend most people get weights and a set of plates because there are very limited options when it comes to doing leg exercises.
That's why I follow more the old routine. It seems to be simpler for me and it worked good enough at least for know.
Weighted calisthenics is even better. You can get huge legs doing weighted pistol squats and reverse nordics.
I've been trying off and on to work on doing pistols. I think the primary reason people suggest a set of weights and a traditional weightlifting leg routine is because its pretty difficult to develop the strength and balance to do pistols even without weight. I got to the point where I was doing squats with an 80lb weight vest and holding another 70+ pounds of kettlebells and I still wasn't anywhere near strong enough to do unweighted pistols.

Gonna keep trying though.