Hacker News new | ask | show | jobs
by sexy_seedbox 1853 days ago
Weighted calisthenics is even better. You can get huge legs doing weighted pistol squats and reverse nordics.
1 comments

I've been trying off and on to work on doing pistols. I think the primary reason people suggest a set of weights and a traditional weightlifting leg routine is because its pretty difficult to develop the strength and balance to do pistols even without weight. I got to the point where I was doing squats with an 80lb weight vest and holding another 70+ pounds of kettlebells and I still wasn't anywhere near strong enough to do unweighted pistols.

Gonna keep trying though.