[noir_lord]

Ahh.

That makes more sense, I drink about that just for water excluding over drinks.

Pint of water soon as I wake up, Pint before bed and the rest through the day.

[adenozine]

Nice! Good work.

I was terrible about it before. Coffee, energy drinks, sugary crap. I drink almost exclusively water and herbal teas, and I've been staying under 20g of sugar most days for the past few months.

I don't know if you're American or not, but I have struggled with just being surrounded with terrible snack choices and meal choices. It's been nice focusing on changing these behaviors.

[noir_lord]

UK but we are heading the same way in regards to it been easy to make terrible choices.

For me switching to sugar free energy drinks and fewer of them was a big change.