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by andykx 1865 days ago
Exercise is probably the best thing you can do to improve your longevity. I don't have a source, but I don't think this is a controversial idea. Even long walks can help (though as someone who lives in the middle of nowhere, I can understand if this is not possible). I'm only 28, but I find that long walks on the treadmill (with my laptop in front of me, while I'm working) can really make me feel a lot better. I do have a general fitness routine I keep up with though, so that likely plays a role here.

One thing that has helped me immeasurably is taking up a hobby that gets me outside and doing some manual labor. I love gardening and I'd suggest it to anyone. I have shed several inches off my waistband since starting to garden and I find myself spending considerably less time in front of the computer screen just wasting time.
2 comments
olyjohn 1865 days ago
Getting up and going outside is a huge one for me. I could sit here at my desk all day working and be miserable... and suddenly I am excited at the prospect of mowing my lawn.

I mean at the end of the work day, I shut my computer... and that's it. After my lawn is mowed, I can look out and enjoy how it looks. Hell, I can work 10+ hours outside doing boring terrible tasks, shovel ditches, spread bark, weedwhacking the blackberries... but man does it feel great. I used to hate this stuff so much. Give me a paintbrush and let me go paint the shed, or build some crappy shelf to organize things.

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kaidon 1865 days ago
I used to love excercise -- but a decade of power-lifting at the gym and going hard from 25-36 has destroyed my back/shoulders/hips... everything. Have been enjoying the longest streak of sciatica-free pain for the last 8 months since gyms have been locked down due to COVID. Still get out and walk lots, but I really wish I had been far more moderate with excercise when I was younger.
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AlwaysRock 1864 days ago
Yup. I wrestled in high school and college and very much destroyed my body. I lifted for years after in a way that wasnt helpful either. Now I'm getting close to 30 and I have found ways to exercise that are actually rewarding rather than mostly taxing on my body but man do I wish someone would have showed me this when I was in my 20's.

And told me that pain was actually a good indicator that one is pushing too hard with exercise.

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