[AlwaysRock]

Yup. I wrestled in high school and college and very much destroyed my body. I lifted for years after in a way that wasnt helpful either. Now I'm getting close to 30 and I have found ways to exercise that are actually rewarding rather than mostly taxing on my body but man do I wish someone would have showed me this when I was in my 20's.

And told me that pain was actually a good indicator that one is pushing too hard with exercise.