[nprateem]

Well that's the mystery isn't it? Pretty much every tradition I've ever looked into, or bio I've read of someone who went deep was that it's not possible to put the really deep experiences into words. So it will have to be unclear unless you have firsthand experience.

> "...requirement of sitting w/ upright spine"

TBH I think that's a traditional thing - I think it really facilitates proper movement of the ribcage without slouching so you're able to take full breaths, without being so relaxed as going to sleep. I have experienced interesting things happening while on the borderline of sleep so this may not be an absolute requirement.

[throw1234651234]

Thanks for reply - I don't have much to add. I think we pretty much agree at the end of the day.

[browningstreet]

This may or may not be what you’re pointing at, but I’m a goal oriented person. Running and strength training I practice with metrics, programs, and progressions. I love it and have made great strides. I’m a state record holding weight lifter. I’m also a secular Buddhist and I meditate.

But I had a moment about ten years ago. It came from nowhere, though there was a lead up. I was doing something, relaxing but vigorous, and I felt all my self-imposed limiting thoughts and beliefs drop away. It happened in an instant and there was a mental and physical manifestation of the moment, it was tremendous. It lasted about 20 minutes and then it changed again.

I remember those 20 minutes very clearly. It upended everything I felt about my existence. It was like a drug trip, but not. It may have been a blink of enlightenment, though I wouldn’t dare to characterize it as such. It’s hard to define, but it’s been defined in all kinds of literate.

I’m not trying to recapture that, but I do try and live my life with the knowledge that it’s out there. Perhaps it can be approached, perhaps it can return again, in an instant. It came during a doing, that much is clear. I’ll keep doing.