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by tubularhells 1894 days ago
You could move workout to the morning when your testosterone levels are highest during the day-night cycle. Easier gains.
1 comments

Do you have data to backup the fact that you would make more muscle gains by training in the morning? Testosterone levels are higher, yes, but muscles are weaker in the morning and your cortisol levels are higher. I usually weight train in the afternoon/evening.
If workouts suits you in the evening, its better to continue.
Do your research please.
Thanks! I did some research and you're wrong
Rob Wolf has some stuff on it iirc. Worth a look.

Sorry for being an arse, I had a rough day.