[stevewodil]

Do you have data to backup the fact that you would make more muscle gains by training in the morning? Testosterone levels are higher, yes, but muscles are weaker in the morning and your cortisol levels are higher. I usually weight train in the afternoon/evening.

[bg117]

If workouts suits you in the evening, its better to continue.

[tubularhells]

Do your research please.

[stevewodil]

Thanks! I did some research and you're wrong

[tubularhells]

Rob Wolf has some stuff on it iirc. Worth a look.

Sorry for being an arse, I had a rough day.