[_0qft]

I'm currently running 60min every 2 days, in the morning, with an empty stomach.

Hard to say if it really does help with my depression or anxiety.

I'm always seeking social activities.

[O_H_E]

My personal experience and physiatrist says that it does. It doesn't have to be "the" solution for it to qualify to be "helpful".

> I'm always seeking social activities.

I am not sure if this was framed in a negative view, but social activities are also supposed to help with depression.

[_0qft]

Yes but social activities involve risk taking, feelings of rejection, effort and a lot of time, which will at times, generate anxiety and depression.