| Two things that worked well for me: 1. Work on your hobbies _before_ your actual work (or when you feel rested the most). Don't spend all of your "prime time" in your job. In the morning, when I am rested and focused, I dedicate the first one or two hours of the day to work on my things. Of course this pushes my schedule and I finish work later, but at the end it feels like an accomplished day. There's no feeling of guilt because you "only worked on your job". This of course only applies if you have a flexible job. 2. You cannot do everything at once. I had very similar goals as you in the beginning of the year. I was trying to write posts for my blog, learn my partner's language, study for the Terraform associate exam, and exercise daily. All combined with a moderately demanding job. We simply cannot have that many things in our buffer. Try to focus on what's more urgent or important for you. Do one or two things at a time. |
For me it used to be work 100%, hobbies 0-10%. By frontloading my hobbies and doing them first, it's now work 90%, hobbies 90%. A good net gain. At the same time my happiness has increased by a good 20%, because as you know, no one feels great watching TV for 3 hours.
The reason why this works is, if you work like a semi-normal human even if you are tired you will do the thing. However hobbies, being "optional" you will skip. By flipping things around you still have that push to perform well at work, so it stays relatively the same.
By the way, with kids, frontloading becomes even more important.
Edit: I try to have 5 main todos every day. 1 work, 4 hobbies. It averages out to about 11 hours (work being 8). I use my "hour" of lunch to play guitar, which is another hobby of mine, but it's the only time I can squeeze it in.