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by sancho_panza 1907 days ago
I started waking up 2 hours before work for avocational activities, and that gradually became 4 hours before. I feel as sharp as a razor once I wake up. Granted, I have to be asleep by 10, but I don't stress about working on my side projects after 9 hours of work. I can fill that time with audio books, cooking and working out.