|
I feel the sound -> stress connection palpably. Especially sudden loud noises like a horn honking cause me to feel upset for a long while after being startled. Seems like a convincing argument to me for car-free spaces, although honestly I just wish we had stronger social norms against unnecessarily using a car's horn. |
At around the same time, the AC in the office developed a constant hum. This drove me nuts.
When I went to my parents' house in the suburbs, I could hear the silence and really, really enjoy it. I realized that basically, during a regular day, I could never get to spend a moment in silence. There would always be some kind of noise: traffic outside my apartment window, metro / bus / traffic during the commute, random people talking / AC hum at the office.
This made me wonder whether all the people that I see around me being constantly angry and "on the edge" might be that way in part because they basically never catch a break. They are constantly under this continuous noise. And I don't think we can really get used to it. I remember a friend said that I'd get used to the noise when I would complain. It's more than 3 years later, and it still annoys to me no end. I may sometimes forget the noise is there, but I think it still has its effect on my stress level. It's not like getting used to lifting weights or something to which the body adapts.