Would love to hear more about the mind of brands/foods you ate with no sugar. I’ve attempted this before and it’s extremely hard to find products with 0 sugar! Guessing you avoided the local Tesco?
Most food either comes canned or in plastic containers. Even the "fresh" foods will likely have pesticide residue so I guess grow our own garden? Of course that's probably out of the question in urban environments due to many toxic chemicals in the soil so ugh, we're truly excrementing where we sleep aren't we?
This is the kind of thing I was getting at about everything about modern life being bad. It's like someone declared war on sperm a few decades ago and is just slowly modifying everything they can think of to kill them all off.
Yeah it's crazy how so much stuff in a supermarket is then totally off limits to you.
I just ate a lot of vegetables and meat. Old school diet!
Plus like the comment below, just making things from scratch. Often they taste just as good - the sugar was just in there because they used cheap / unripe ingredients that don't taste of anything.
Examples:
- Pizza sauce from crushed tomatoes, tomato puré and spices.
- Marinade for marinating meat from spices and olive oil and either balsamic vinegar or lime.
- Pick my own blueberries that I freeze and put in plain yoghurt.