[eyelidlessness]

This could be a combination of several possible things:

- Yes it sounds potentially like burnout. You’re recovering from a major illness which can make even minor work effort feel overwhelming. Give yourself some grace here!

- Covid also has cognitive effects on some, even after recovery. It’s possible you’re feeling fatigued or impaired, even imperceptibly, which could make you feel more anxious about your capability to contribute. Again, give yourself some grace, and try to pay attention to whether this might be a factor.

- As others have mentioned, potential contributing mental health issues like depression and general anxiety (these can form a feedback loop with burnout as well). Do consider looking into identifying and treating any mental illness you’re experiencing.

- You may be generally unhappy with your career regardless of title or compensation. You’re allowed to feel that way! Not every “good job” is necessarily a good fit.

- This time has felt isolating for most people, especially anyone who’s been sick. This isolated feeling can lead to or amplify any of the above. If you’re able, try to make extra space for whatever kind of social you feel comfortable with.

Most of all, just don’t be too hard on yourself. You’re doing the best you can, and seeking outside advice is a great step.

[burned_out]

> You may be generally unhappy with your career regardless of title or compensation. You’re allowed to feel that way! Not every “good job” is necessarily a good fit.

I think this may be the biggest factor, with other things mentioned adding to the issue

[eyelidlessness]

If that’s the case I seriously encourage you to consider alternatives that will be more fulfilling, and steps you can take to minimize compromising your happiness in the meantime.

I have personally let a job I was dissatisfied with keep me well beyond a point that was healthy for me a few times. And it’s had a really negative impact, ranging from damaged relationships (both within and outside the workplace) to a serious mental health emergency (my coping mechanisms were basically damaging and deteriorating).

It takes a lot of courage to recognize something isn’t right. It takes a lot less courage to change it if you’re determined and have resources/access to resources.

If you haven’t already, reach out to people who know your value and talk about wanting to make a change. You might be surprised by the opportunity to try something new and get into a situation that makes you feel happier.

Thank you for taking the leap to ask here open ended, and to come back and share your thoughts. It’s helped me remember why I left my last job and what I want in my next one.