[datameta]

It makes me so happy to read this! I too have had a drastic transformation in terms of life quality.

I second the Anti-inflammatory diet and exercise (even just walking contributes greatly). I echo the supplement suggestions and also recommend glucosamine+chondroitin (which happens to lower all-cause mortality significantly).

Red meats (high omega 6 content), deeply fried foods, gluten (plenty of grain alternatives to wheat and corn), uncultured dairy (cheese seems ok, plenty of alt-milks out there), and sugar not from fruit can trigger inflammation for me. I might describe my diet as vegan+eggs+fish (ovo-pescaterian?)

There is a wealth of information online to tailor one's diet. Honestly - this is a diet that everyone can benefit from health wise.

[elcritch]

I found following a "yellow / red flag" system helps me. Some foods will trigger my inflammation (many of the ones on your list), however it often requires multiple overlapping stressors or triggers. So on any given day, eat one bad food item it's a yellow flag. Eat two bad food items I'm on a red flag condition. Or perhaps it's work stress and food, etcetera.

The reason for the yellow/red flag system is to not impose a strict limit, but as a way to inform myself I'm in a danger zone. Primarily because many foods I love (ahem brownies!) are a flagged food. Telling myself "no", when I'm stressed or foggy state, often fails. However a "red" flag state helps bring out my inner engineer: “Can'nae take any more, Captain!”

[datameta]

That's a really good way to formalize things! I've been following a form of this subconsciously, it seems. It's great to fall back on a tried and true system when the willpower or appropriate state of mind isn't there to make the choice simple. Sometimes one just needs a way to ensure the yellow flag one would really enjoy doesn't turn into a red one.

There's probably a terrible joke to be made here about red shirts but I can't muster it

[dualthro]

I'm jealous that you can eat grains! Any kind sets me off unfortunately. And yeah it took me a while to realize but any kind of fried food is bad for me. So even eating coconut tortilla chips sets me off, despite the fact that they contain no grain. I am hopeful that in the future, more paleo / autoimmune paleo targeting brands come out. There was already a pleasantly surprising amount of brands catering to this, last time I was at a whole foods.

For those who can't tolerate dairy, or any kinds of nuts or seeds or grains, one kind of food that you might enjoy is coconut yogurt. Not cheap but it helps to break some of the dietary monotony.

[datameta]

Ah, that's a shame... Nuts and seeds actually make me feel a lot better (was my only snack for a while, when I couldn't eat fruit) and I feel lucky to be able to eat brown rice. If I eat wheat-based pasta or bread however, my body will let me know in minutes.

It really is awesome that we can find what fits us with large store brands that deliver! Never knew how many forms of vegan protein exist out there