[dualthro]

I'm jealous that you can eat grains! Any kind sets me off unfortunately. And yeah it took me a while to realize but any kind of fried food is bad for me. So even eating coconut tortilla chips sets me off, despite the fact that they contain no grain. I am hopeful that in the future, more paleo / autoimmune paleo targeting brands come out. There was already a pleasantly surprising amount of brands catering to this, last time I was at a whole foods.

For those who can't tolerate dairy, or any kinds of nuts or seeds or grains, one kind of food that you might enjoy is coconut yogurt. Not cheap but it helps to break some of the dietary monotony.

[datameta]

Ah, that's a shame... Nuts and seeds actually make me feel a lot better (was my only snack for a while, when I couldn't eat fruit) and I feel lucky to be able to eat brown rice. If I eat wheat-based pasta or bread however, my body will let me know in minutes.

It really is awesome that we can find what fits us with large store brands that deliver! Never knew how many forms of vegan protein exist out there