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by mensetmanusman 1979 days ago
Fish have lots of selenium that meat lacks.
1 comments

Fish can also have lots of mercury that meat lacks. It's probably best to eat a variety of different foods in order to avoid excess toxins and nutrient deficiencies.
There’s some interesting research suggesting that mercury poisoning is in fact just pulling out the availability of selenium for bio chemistry by forming metal ion complexes

https://pubmed.ncbi.nlm.nih.gov/18761370/