| > in a month I just can’t stand anymore meat and bacon and going back to a balanced diet feels very good. 90% of curries are keto friendly, Thai food that doesn't involve noodles or rice, a-ok, tons of Chinese dishes are also 100% keto! Going on any sort of restricted diet is going to involve learning how to improve your cooking game, but after years of Keto I can put together meals for large groups of people that are 100% keto and people won't even notice, and that is including the hazelnut cookies with chocolate ganache for dessert! > Would question the whole „carbs where scarce, so we evolved to overfeed on them“ dogma I agree historical evidence may be lacking, but a large percent of the population[1] do overfeed on carbs and a mix of carbs+fat, in a way that is has dramatic health consequences. The way I always like to put it is, between a stuffed baked potato, and a steak, what will people at more calories of when given a chance? I know for me it is the potatoes, I can easily go through 2 entire potatoes, stuffed with sour cream, chive, shrimp, and cheese. (and I know the shrimp sounds super weird in there, but trust me, try it, it is amazing!) That is 800 calories, and after that I'm going to wait 15 minutes and resume the rest of my dinner for yet more calories! But if I start with 8oz of steak and some well prepared kale, well, I'm done for the night. ~700 calories total for the entire meal, rather than starting with 800 and working my way up from there! The thing that changed my mind was realizing that skipping the bread at dinner didn't make me any less full. [1] Such unhealthy habits are spreading world wide! |